Facility Description
Our team and facility, of experienced athletes, sport scientists, and coaches, want to engage in the best and most positive approach to achieving youth athlete performance and athletic goals. Within our facility, we will offer a mix of customized personal programs, target class/group programs, and team training to help the youth athletic community to improve and capitalize strengths, while also identifying areas of weakness. These programs will insist and include strength building, agility and conditioning, along with recovery workouts. In our facility, we have two sections, the strength and agility section and the courts. First, we have a strength and conditioning section with free weights, weight machines, cardio machines, weight racks and resistance/functional training equipment. In addition, we have a turf section where agility and cardio training can be carried out, along with sport specific resistance training. Second, we have two basketball courts that will be used to practice/games and also for additional exercises if needed. Our aim is to build and focus on personal progression with sport-specific programs that fit the goals, desires and abilities of each individual youth athlete. The programs we create and set are designed for long-term results as well as comfortable, healthy and fun progressions in an athlete’s speed, strength and agility. With the combination of our personal experience and passion for competitive sports, we will select exercises and workouts that are required to excel and teach youth athletes to perform at a higher level and intensity within sport and exercise. In addition, we strive to not only train the youth but also build and create relationships with every athlete and client. Furthermore, we have four competitive basketball programs, two women programs in middle and high school and two men programs in middle and high school. They have access to the strength and conditioning section along with the court section. We are located in Farmville, VA and encourage all areas in and near by to come check out our facility!
