Sponsored by the Office of the Provost and Vice President
with CAFE, Center for Faculty Enrichment
WIN PRIZES! Every time you attend one of the well-being activities listed below, your name will be entered in a raffle for gift cards and apparel.
HEALTHY SNACKS (until they are gone!) Stop by the CAFE kitchen (310A Allen Hall) and grab some snacks to go.
MEDITATIONS
Faculty Mindfulness & Meditation Group
Monday, March 27, 3:15 to 4:00pm
Allen 310 (CAFE lounge)
Please join us as we gather with friends and colleagues interested in meditation and mindfulness. This group is open to all, from the never-before meditator to the well-practiced guru. We will meet to share about our lives and sit for 1-2 brief meditation sessions. The goal of these meetings is to build a community of mindful friends.
Tuesday and Thursday Meditations
Tuesday, March 28 and Thursday, March 29 from 11:30-11:50
https://longwood-edu.zoom.us/j/95744314696?pwd=N2FsTEtpQTA1c2RrUGU1YzB0dDR1UT09
Join Renee Gutiérrez for a short mediation session via Zoom.
FACULTY WELL-BEING LUNCH CHATS
Finding and living a healthy life-work balance can be challenging and navigating the needs of others with our own can be stressful. Join Dr. Maureen Walls-McKay and Dr. Jenny Retallick for an informal discussion about YOUR well-being including tips for how to be well. Press Club lunch is provided, so registration is required to help us plan.
Tuesday, March 28 (almost full)
Dr. Maureen Walls-McKay, Dean of Well-Being
12:30 – 1:30PM
CAFE Lounge
Registration: https://forms.gle/zq4omKpyinSM1Q9G6
Wednesday, March 29 (going fast)
Dr. Jenny Retallick, Trauma Specialist
12:00 – 1:00PM
CAFE Lounge
Registration: https://forms.gle/zq4omKpyinSM1Q9G6
CHAIR MASSAGES
Come to the Allen 304 for a 12-minute chair massage with Dr. Ruth Holliday, D.C. and licensed massage therapist.
Thursday, March 30 11:00-4:00pm (only 2 spots left)
Spaces are limited, and registration is required. Register @ https://forms.gle/mwFkm6XgXDpGt1AL8
Friday, March 31 10:00-3:00pm (going fast)
Spaces are limited, and registration is required. Register @ https://forms.gle/mwFkm6XgXDpGt1AL8
STROLLS WITH DR. BRENT ROBERTS
Thursday, March 30
3:00, 3:30, and 4:00pm
Meet Dean Roberts in front of Greenwood Library for a 30 minute stroll around Longwood’s campus.
FRIDAY WIND DOWN RECEPTION AND GATHERING
Friday, March 31 from 4:00-5:00pm
CAFE Lounge (310 Allen Hall)
It’s 5:00 somewhere! Start your weekend a little early unwinding with your colleagues in a relaxed atmosphere. Snacks and beverages will be provided.
