I took HONS 295 in Spring 2022 with Dr. Rettalick.
In this class, we focused on how to use the skills we learned in class when we are on our own. Many of the skills we learned during class is easier with someone, like a teacher, to talk you through it. Our main focus was to be able to do each of the skills on our own. One way we were able to check in with ourselves was by doing a weekly diary card, such as the one linked below, to see how we were individually doing with each skill. As honors students, we were tasked with bringing these skills into many aspects of our lives. This class helped me to be more mindful in my daily life and to be more intentional with everything that I do which has greatly helped me to be more productive and happier.