KINS 488

This class is known as Exercise Intervention and Health Disease. In this class we learned a lot about different types of exercise and how physical activity can prevent disease. I did this enhancement with a fellow honors student and athlete, Alexis. We had a lot of fun doing this enhancement. A student volunteered to work with us on this project. This student recently had a baby and was looking to become healthier. Together we worked with her on some nutrition aspects but mainly focused on strengthening exercises. Due to her busy schedule, it was crucial that we showed her exercises that she was able to do in short increments to maximize her time and workout. Below is our asynchronous showcase video.