By the end of sessions, the group will identify 3 coping mechanisms to address mental health/trauma.
- The group will brainstorm and discuss various coping strategies
- The group will discuss the feasibility of utilizing coping mechanisms in their daily routines
By the end of sessions, the group will demonstrate improved levels of empowerment as measured by the Multicultural Psychological Empowerment Scale for Saudi Women (MPES-SW).
- The group will discuss self-awareness
- The group will learn and explore different dimensions of empowerment (i.e. self-efficacy and self-determination)
- The group will brainstorm positive self-affirmations and discuss how to implement them into their daily routines