Goal 11-Physical Activity

PHED 101: Fitness Concepts Through Exercise

Every student at Longwood University is required to take this course. Although I was not too fond of the idea of taking this course at first, I am glad that I did. This class helped me find time to go to the gym during my busy week. I also was able to learn different workouts that are quick and effective. Maintaining a good health is important to me and this course helped me learn the correct techniques and forms for various exercises.