Here you will find a video to assist with putting. Some helpful cues along with a thorough demonstration are included.

 

Here you will find a video explaining a forehand ground stroke. Once again, cues and a thorough demonstration are provided.

Here you will watch a quick routine put together using just a few of the gymnastic movements we learned.

These two posters show the step by step skill breakdowns of an underhand roll as well as the shuffle.