Category Archives: Genres

Lose Weight                          Maintain Weight                         Gain Weight BW x 10-12                  … Continue reading →

Grains                                        Frozen -oats                                      … Continue reading →

The nutrition facts label reports “zero” calories and “zero” grams of fat per serving. USDA allows manufacturers to put zero if the amount is under 1/2 a gram per serving. But no on uses that little, the first ingredient is olive … Continue reading →

Ingredients -2 lbs. sweet potato -2 T grapeseed oil -2 T Tony Chacheres Seasoning Creole   Directions 1 Preheat oven to 400 degrees F 2 Cut sweet potatoes length-wise, try to cut all of them the same size. 3 Soak … Continue reading →