Author Archives: Erin Eaton

Thanksgiving used to be my favorite holiday of the year. It’s one of those days where you have nothing to be upset about because it’s all about being thankful for what you have. Not to mention the FOOD. But recently, … Continue reading →

Baking is a whole different ball game when you are gluten and/ or dairy free. Milk substitutes don’t always act like regular dairy milk. The science is different in the flour too. Wheat flour bakes much differently than other flours … Continue reading →

I grew up lactose-intolerant. I took Lactaid pills and made my own food when I went to birthday parties as a kid. The most important thing for me was to fit in because everyone else could eat what they wanted. … Continue reading →

While being a celiac can improve your over-all health, it can be annoying when you run into the three most hated food items for wheat avoiders. Already restricted by almost a fifth of a regular diet, celiacs have even more … Continue reading →

Soy, wheat (gluten), dairy, eggs, shellfish, fish and tree nuts are the 8 most common allergens in the United States. Fifteen million Americans, at times, struggle to find suitable (TASTY) nutrition when avoiding their allergen. Many base ingredients contain these … Continue reading →