PHED 101 – Fitness Concepts Through Exercise, Fall 2017

This course taught me more than what the typical PE course has taught me in previous years. Throughout the course, I learned how to properly perform certain workouts and what those workouts do for certain parts of the body. I also utilized a Fitbit for the first time, which helped me stay active around campus both inside and outside of the gym. The various instructors of the course were very helpful, especially when it came to making sure we were doing the workouts properly. Overall, I feel that this course was helpful in learning about health and wellness beyond the typical workouts.

A baseline activity report of Fitbit steps throughout the week