- Year: Spring 2016
- Course Number: PHED 101 – Fitness Concepts Through Exercise
- Description: “Examination of issues dealing with physical and mental well-being, and participation in physical activities that can improve physical and mental well-being.”
- Significance: It is easy to become so focused on my studies that at times I forget about my physical health. As such, this course was significant because it taught me exercises that I could easily utilize during and outside of college. After this course, I felt healthier and happier about myself and re-energized to complete the rest of the semester.
