S: Specific
M: Measurable
A: Action Oriented
R: Realistic
T: Timely
S.M.A.R.T Goals:
1. By the end of services, the group will identify at least 2 self care techniques in each self-care dimension (Physical, mental, social, spiritual, etc.)
- The group will identify multiple self care techniques in each self-care dimension
- The group will demonstrate an understanding of at least 2 self care technique
2. By the end of services the group will create an individualized self-care plan that incorporates at least 3 self-care techniques
- The group will identify current self care techniques and opportunity for improvement
- The group will brainstorm strategies to overcome roadblocks