Goal 11 PHED 101
In taking PHED 101 I learned how important it is to keep my body as sharp as my mind while studying at college. PHED 101 was not a very difficult class, but it shed some light on a few of my eating and physical habits that needed to be corrected. For example, one week we watched numerous videos on sitting disease and these videos demonstrated to me the potential pitfalls of my sedentary lifestyle. Because of PHED I now have a membership at my local YMCA and I am determined to become more physically fit. Even though I exercise my mind everyday at school, I do not give the condition of my body much consideration. I also do not think about my poor eating habits. PHED 101 taught me the ways in which overeating is harmful and I applied these lessons to my everyday life. We had to conduct a research project and I looked to the eating habits of my family. THese were my findings.
