Graph
Graphs are a fantastic way to get an idea and information across quickly. I specifically chose to do the pyramid style graph because it allowed the reader to see a quick glance of it and get a general understanding, However, if interested the reader could probe further into the smaller text. The information in the genre is important because all too often people trying to lose fat focus mainly on exercise, when in reality exercise is just a tool to assist in a calorie deficit that comes from their diet. Furthermore, factors like sleep have been shown to have more of an impact on weight loss than exercise. Although, mostly due to a caloric deficit being easier to maintain with a good sleep schedule.