Session 7: Coping Strategies and Debrief
SMART goal:
By the end of the sessions, the group will be able to identify three new coping skills to utilize to alleviate maternal depression symptoms
Objective 2. Hold group discussions throughout the session about how group members plan to use coping skills outside the group
By the end of the sessions, the group will be able to share three new pieces of knowledge that they obtained during the session
Objective 1: Share out at the end of the session in an activity.
Objective 2: Provide an infographic.
Agenda: 50 minutes with a 10-minute break
Meditation~10 minutes
Debrief/discussion on content~15 minutes
Journal Activity~ 15 minutes
Sticky note questions~ 10 minutes
Lesson plan:
Meditation:
Debrief /discussion on content:
Pass out the infographic and ask the questions below to the group. Allow the participants to think of an answer. When they have thought of an answer, allow them to go around the room and share.
- Are there any questions about the infographic?
- How will you use the infographic after the completion of these sessions?
- What is the most useful item on the infographic?
- Is there anything that is not on the infographic from these sessions that you feel should be on the infographic?
Journal activity:
Have participants write down three coping strategies they plan to use after the sessions. Ask participants how they plan to implement these strategies.
Sticky note questions:
Begin to answer some of the sticky note questions from the previous sessions.
Materials and resources:
Sticky notepad, writing utensils, printed out infographic.
References: