| Action | How Often | Type of self-care |
| Do not answer emails after 7:00 | Daily | Social/ Emotional |
| Play Ukeulele | Bi-weekly | Spiritual/ Emotional/ Intellectual |
| Go on a walk | Three times a week | Physical |
| Turn off phone at midnight | Daily | Social |
| Shop (max of $50) | Monthly | Financial |
| Read a book | Monthly | Intellectual |
| Take a Nap | Weekly | Physical |
| Pamper myself | Bi-weekly | Emotional |
| Journal | Weekly | Emotional |
| Talk to a loved one and decompress | Weekly | Mental/ Social |