{"id":82,"date":"2018-11-23T22:56:49","date_gmt":"2018-11-24T03:56:49","guid":{"rendered":"http:\/\/blogs.longwood.edu\/multigenre\/?p=82"},"modified":"2018-11-23T22:56:49","modified_gmt":"2018-11-24T03:56:49","slug":"calorie-recomendations","status":"publish","type":"post","link":"http:\/\/blogs.longwood.edu\/multigenre\/2018\/11\/23\/calorie-recomendations\/","title":{"rendered":"Calorie Recomendations"},"content":{"rendered":"<p>While this information wasn&#8217;t very complex or elaborate, it is important, especially for individuals just starting to track or manage calories. The recommendations are very general but are a simple and convenient starting place for those looking to improve their weight management. Also, as highlighted in the fat loss pyramid, calories are the most important factor regarding weight management.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While this information wasn&#8217;t very complex or elaborate, it is important, especially for individuals just starting to track or manage calories. The recommendations are very general but are a simple and convenient starting place for those looking to improve their weight management. Also, as highlighted in the fat loss pyramid, calories are the most important [&hellip;]<\/p>\n","protected":false},"author":6158,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[271130],"tags":[],"class_list":["post-82","post","type-post","status-publish","format-standard","hentry","category-reflections"],"_links":{"self":[{"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/users\/6158"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":1,"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":83,"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/posts\/82\/revisions\/83"}],"wp:attachment":[{"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}