{"id":60,"date":"2018-11-23T15:44:29","date_gmt":"2018-11-23T20:44:29","guid":{"rendered":"http:\/\/blogs.longwood.edu\/multigenre\/?p=60"},"modified":"2018-11-23T21:13:07","modified_gmt":"2018-11-24T02:13:07","slug":"caloric-recomendations","status":"publish","type":"post","link":"http:\/\/blogs.longwood.edu\/multigenre\/2018\/11\/23\/caloric-recomendations\/","title":{"rendered":"Caloric Recomendations"},"content":{"rendered":"<p>Lose Weight\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Maintain Weight\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Gain Weight<\/p>\n<p>BW x 10-12\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0BW x 13-15\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0BW x 15-17+<\/p>\n<p>*general recommendations, everyone\u2019s metabolic rates and energy requirements are different. Adjust based on how your weight fluctuates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lose Weight\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Maintain Weight\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Gain Weight BW x 10-12\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0BW x 13-15\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":6158,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[485568],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","hentry","category-genres"],"_links":{"self":[{"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/users\/6158"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":3,"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":63,"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/posts\/60\/revisions\/63"}],"wp:attachment":[{"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.longwood.edu\/multigenre\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}