Category: Uncategorized

Exercise Is Medicine

Check out the press release regarding CAPS’ participation in the Exercise Is Medicine Initiative EIM Press Release 2020

Dear BIPOC of Longwood University

Dear BIPOC of Longwood University: I remember in my doctoral program when I first read Peggy McIntosh’s Unpacking The Invisible Knapsack. I was certainly aware of my whiteness prior, but this ushered in a new wave of understanding; that I had been unknowingly contributing to a system that oppressed people around me, including some of …

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Q&A with Matt McGregor

Check out this great article featuring our Dean of Wellness, Matt McGregor! We are proud of your hard work, Matt!

A Quick Shout Out to Dr. Fay

We wanted to take a moment to share this wonderful video posted from Dr. Fay of the Communication Studies department. We love how she speaks authentically to students about her vulnerabilities during this time and the coping skills she’s using. The pandemic is incredibly tough of many of us, but we appreciate having strong role models like …

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Hello from Counseling and Psychological Services (CAPS)

Welcome to the Longwood University Counseling and Psychological Services (CAPS) blog! Here you can find the most up-to-date information about our services, as well as resources that may be helpful on your journey of growth. If you’d like to start the process of therapy, you can schedule an appointment by calling 434-395-2409 or emailing